June

Please check out the Margate Farmer's Market which starts June 26th and is every Thursday through August 28th. You can view their flyer by clicking here

Wow! It already feels like summer and it's just the first weekend in June. That means it's time to replenish your supply of sunlotions and insect repellents. Pamela's has many choices of natural sunblocks, sunlotions, insect repellents and first aid for hives, rashes and sunburns. At Pamela's, you'll find Badger's sunblock SPF15 and sunscreen SPF30, both with broad spectrum UVA & UVB protection. Badger was rated #1 in safety by the Environmental Working Group for totally natural and chemical-free suncare!

Want to get a jump on your summer tan? Then try the all natural tan activator, Solaire. Solaire's exclusive formula features all natural carotenes that safely jump-start your skin's melanin production. Solaire promotes an even and prolonged tan that is a rich and radiant color. Solaire can enhance your tan and keeps your skin smooth, radiant and youthful-looking! Solaire really works! Just ask Pamela!

There's always something NEW at Pamela's and June is just busrting with refreshing Organic produce like Icebox Watermelon, blueberries, strawberries, raspberries, and red seedless grapes! Looking for an Organic way to enjoy cocktails with friends? Pamela's got that solved! Just in this week, ModMix, cocktail hour organically remixed! ModMix is made from pure organic ingredients and is available in five perfectly crafted recipes; Citrus Margarita, French Martini, Lavender Lemon Drop, Mojito, and Pomegranate Cosmopolitan! ModMix offers a uniquely fresh take on cocktails; you can mix with spirits, champagne or sparkling water; the choice is yours! Salute!

Sunday, June 15th is Father's Day! Give him the gift of health this year from Pamela's Health & Harmony! Choose from the many items to maintain a healthy heart such as Omega-3 fish oil, flax oil, apple cider vinegar, COQ-10, Hawthorn Berry, garlic and red yeast rice. Help that special man in your life maintain a healthy prostate with foods like raw pumpkin seeds and pomegranate juice. Also, supplements from Gaia Herbs, New Chapter, and Nature's Way such as Prostate Health, LycoPom, and Saw Palmetto. There's always that perfect present when you can't decide; a gift certificate to Pamela's! Happy & Healthy Father's Day to all of my friends and customers!

Just a reminder; Pamela's Health & Harmony is now open on the weekends at 9 AM: Monday-Friday 10-6, Saturday 9-5 and Sunday 9-4. Looking forward to seeing you soon! Have a wonderful summer!

May

Our upcoming summer hours are
Monday thru Friday 10 to 6
Saturday 9 to 5
Sunday 9 to 4

Celebrate Cinco de Mayo with Little Bear blue corn tacos, Bearitos taco seasoning and Santa Cruz Organic lime juice. Viva el Cinco de Mayo!

It's all about Mom on May 11th! Celebrate her and your special relationship by giving her the gift of health. Pamela's has many healthy soaps, body lotions, body scrubs and essential oils. maybe your Mom has been talking about trying omega-3 fish oils, flax seeds, or eating more Organic produce. Can't decide? A gift certificate to Pamela's Health & Harmony would be perfect! We wish every Mom a Happy Mother's Day!

Believe it or not, Memorial Day Weekend is less than 3 weeks away. Time to get ready for company and cook-outs! Make healthy choices this year like Organic grass-fed ground beef, Organic chicken breast, Organic chips, salsa, guacamole, iced teas, fresh Organic produce and so much more... Have a safe, healthy and happy holiday weekend!

April

Spring is finally here! It's time for a clean-sweep to re-energize our mind, body and soul! Pamela's can help you to start a cleansing plan of action to help rejuvinate your body for optimum good health & harmony. The first plan of action should be a good colon (bowel) cleanse to get rid of built-up toxins & food. The next step is an internal whole body cleanse to remove toxins from and to support all 7 channels of elimination; the liver, lungs, kidneys, skin, blood,and bowel. Drink lots of good quality water with fresh lemons to help flush out impurities and to help alkalize your body. An internal body cleanse can be completed in 7,14 or 30 days depending upon diet and lifestyle.

Another way to detox our body is through our feet! Ancient Traditional Asian medicine says, that, due to gravity, toxins settle in the body during the day and accumulate from the tips of the toes to the ankles. Korean foot patches, SOLE pads, have a played a prominent role in natural health for over 500 years. SOLE Pads help to revitalize the body, enhance circulation, strenghthen the immune system, improve the quality of sleep and promote better health & longevity. Who can't use a little of that, especially now for a spring! For more information, stop by Pamela's to learn how to improve your health, energy and vitality!

April Specials: 10% off selected Renew Life Essential Internal Cleansing Formulas

February

February is National Heart Awareness Month. Stop by Pamela's Health & Harmony to find out what you can do to maintain or improve your heart health. Some suggestions might be lifestyle changes, healthier food choices, and supplements. Are you aware that by adding more soluble fiber to your daily food intake may lower your cholesterol? Studies have shown that the average American consumes 10 grams of fiber a day! We should be consuming 3 times that amount; 30 grams of fiber a day! Looking to add more fiber? Try eating more fruits and vegetables, add flax seeds to your oatmeal and salads, even put them in your protein shakes. Are you experiencing side effects from your cholesterol medication? Curious about natural alternatives? Stop by Pamela's for more information on alternative choices.

Another celebration of the heart takes place in the month of February; Valentine's Day! Let that special sweetheart in your life know you care about them! Pamela's has Organic dark chocolate, Organic massage oils, Organic lotions and bath items with essential aromatherapy oils, natural soy candles, and more!

So be good to your heart and your sweetheart; visit Pamela's Health & Harmony! It'll do your heart some good!

January

Happy, Healthy, and Peaceful New Year! It's time for a new year, a new you, and new resolutions! Pamela's can help you to get started on the path to a healthy lifestyle and to get you over those little "speed bumps" along the way.

Pamela's Health & Harmony has a complete line of colon and whole body cleanses, digestive enzymes, whole food supplements, Goji berries, and raw cacao (chocolate - it's a food group!). Pamela's also has healthy alternatives for the typical American lifestyle, such as snacks, cereals, nut butters, baking goods, and dairy products that are less processed and do not contain any trans-fats, artificial colors, dyes, or preservatives. We also have a nice selection of body care items that are chemical-free and Organic! And remember your four-legged family with healthy food, treats, and supplements!

Pamela's has a nice selection for our wheat-free and gluten-free friends and we're always adding new products. We can also do special orders for you if it's something we do not currently have in stock.

Make this The year to be healthy, happy, and peaceful. Begin by visiting Pamela's Health & Harmony and experience what healthy choices and changes can bring to your life!

December

It's that time of year, again, and the Holidays are right around the corner! But don't worry about finding the perfect "ingredients" to make a happy holiday. Pamela's Health & Harmony will help you to make your shopping stress-free! If it's a gift for someone special, ingredients for your favorite homemade cookies, or something to make your holiday dinner special, Pamela's has it!

Is there someone on your list who loves natural and handmade soaps? Do you know anyone who enjoys pampering themselves with natural body lotions, aromatherapy oils, soy candles, or incense? How about a friend or family member who wants to live a healthier lifestyle with Omega-3 fish oil, a good multi-vitamin, raw foods, or a protein supplement? Not sure you'll make the right choice? A gift certificate to Pamela's Health & Harmony will be sure to please. It's the perfect way to express you care by giving the gift of health.

Pamela's can help with your baking needs. We have Organic heavy whipping cream, Organic eggs, Organic butter, Earth Balance shortening, Organic Rapadura sugar, baking flours, even wheat-free and gluten-free flours and flavorings.

What's for dinner? Anyone interested in Organic turkey? We have two Organic turkeys looking for a home on someone's holiday dinner table. They weigh 10-14 lbs. and are $3.19 per lb.. If you're interested, please call or come in to reserve a turkey. Having a vegetarian friend or family member joining you for dinner? A tofurky roast with "giblet" gravy is the perfect alternative; add a few side dishes like Sunberry Farms Organic cranberry sauce, sweet potatoes, and fresh Organic greens. Impress your friends and wake-up their tastebuds (and their environmental conscience) by serving a tray of fresh Organic produce such as carrots, celery, and broccoli with hummus.

And one final thought, remember our furry four-legged family & friends with an Organic catnip toy or a new doggie treat!

I want to wish all of my friends and loyal customers a Happy Chanukah and a Merry Christmas, but most of all Good Health!

November

It's November and the holidays are upon us! Let Pamela's Health & Harmony make your holiday a healthy one with fresh organic fruits & veggies such as red seedless grapes, snappy JonaGold apples, acorn squash, and sweet garnet yams. For something extra special, try Sunberry Farms fresh organic homestyle or New England style cranberry sauce.

For the vegetarian or vegan family member or friend, we have Tofurky and Tofurky Giblet Gravy. Baking your own pumpkin pie? We have organic pumpkin, organic pumpkin pie filling, and pie crust,even wheat-free & gluten-free crust!

It's also cold & flu season. Make sure your immune system is strong and defensive. You may want to increase your intake of vitamin C, olive leaf extract, or probiotics. Stop by and learn more about preventative health care and alternative natural remedies for colds & flu.

We wish you and your family a safe, happy & healthy holiday!

October

Come to Pamela's Health & Harmony this month and join in on our 1 year Anniversary celebration! Pamela wants to thank all of her loyal customers for helping to make her first year in business a sucesss and able to continue to provide healthy choices for a healthy lifestyle.

During the month of October, enter a raffle to win a gift basket of Omega Health (fish oil) from Nordic Naturals, or a $25. gift certificate to Pamela's Health & Harmony, or a gift certificate for a fabulous Shiatsu massage. There's also many in store specials as well as a variety of new "stuff".

Back by popular demand, direct from Hawaii, scrumptious soaps, body creams, and bath oil from Maui! Ask about the "buzz" of Active Manuka Honey and get more information about Celiac (gluten intolerance). It's one of the most under diagnosed dis-eases in America! See you soon!

Monthly Specials